boom
Cook
put them on a sheet pan and roast them in a hot oven.
i find that cabbage and brussel sprouts benefit from a minute of boiling..Which vegies need to be blanched first seeing? I didn't know that.
i prefer oil. it is very tasty, not dangerous for the health for many people and easy to use..But most importantly I slather butter all over the vegies to serve!
Oil isn't necessarily any more healthy than butter. It depends on the type of oil. Butter is actually quite a healthy fat.i prefer oil. it is very tasty, not dangerous for the health for many people and easy to use..
especially if you make veggies daily and you don't want to bother your self too much
You should ask and also ask why. I would certainly choose butter rather than canola oil, even when just looking at the health aspects. I can imagine using EVOO (Extra Virgin Olive Oil) as a healthy choice.i think that my nutritionist will not like the idea of using butter in replacement for canola oil..
I steam vegetables from time to time as well and like to pair them with heavily seasoned proteins, such as buffalo chicken wings. Alternatively, I simply sprinkle some salt and pepper on the veggies or dip them in chili oil to enhance the flavor—though, of course, that's not as healthy as eating them plain.lately i've been steaming a lot of broccoli and cauliflower.
after steaming i put them in 1.5 cup of boiling water in a pot with 2.5 tablespoons of msg and 1/2 tablespoon for table salt with some oil and boil.
i then and the vegetables and cook for a minute and a half in this liquid.
it gives it a wonderful taste..
but maybe is there a further way to enhance the flavor of the vegetables after boiling them in the liquid?
let me know.
i want it healthy tho.....