Anyone taking notes of what they eat?

[knowledge keeper]

I think I am going to start a journal. for my food. nothing "dear Diary" or anything remotely like it.

just what I eat each day. I am trying to trim down drastically, and I think it would be good to track what I eat. plus if I ever meet with my Dietician again, I would have data.

anyone doing this? maybe I'll leave some space at the bottom of the page for me to talk about my feelings. hahahaha...

I usually don't keep track of what I eat, but I really love to take pictures of it if I think it looks beautiful!

 

[Kathleen]

I usually don't keep track of what I eat, but I really love to take pictures of it if I think it looks beautiful!

Many of us do that! You will fit right in!