Baked Stuffed Tilapia

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RAYT721

Senior Cook
Joined
May 27, 2004
Messages
209
Location
Cleveland, OH.
Had this for dinner tonight and it was really good. For those of you who have never had Tilapia, it's gaining popularity as a really mild fish. This recipe provides WW 4 protein exchanges, 1 fat, .5 vegetable, and .5 bread. All I can say is that it's a KEEPER!!!


BAKED STUFFED TILAPIA

2 tsp oil
1 cup chopped mushrooms
1/2 cup chopped scallions
1 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1/8 tsp thyme

1 Tb plus 1 tsp dry bread crumbs
2 tilapia fillets (5 oz each)
1 tsp lemon juice

Preheat oven to 400 degrees F.

In a small skillet heat oil. Add vegetables and seasonings. Saute 5 minutes. Stir in bread crumbs. Sprinkle fillets with lemon juice. Spoon 1/2 of stuffing mixture onto each fillet. Roll (secure with toothpicks) and enclose stuffing. Place seam side down in shallow pan. Sprinkle each with 1/2 tsp oil and bake 15 minutes or until done.
 
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