SierraCook
Master Chef
I got this recipe a couple of years ago from the Bob's Red Mill Site.
Banana Bran Nut Mufins
Ingredients:
1-1/4 cups wheat bran
1-1/4 cups whole wheat flour
1 teaspoon baking powder
1-1/2 tsp baking soda
1/4 teaspoon salt
3 tablespoon brown sugar, packed
3/4 cups chopped walnuts
2 Tb vegetable oil
1-1/4 cups plain lowfat yogurt
1 large overripe banana
Preheat oven to 400°F. Insert paper liners in muffin tin, set aside.
In a large bowl, combine the bran, whole wheat flour, baking soda, baking powder, salt, brown sugar, and walnuts and stir until well mixed.
Measure the oil and yogurt into the blender (or processor) and add the banana, broken up. Blend at medium speed until uniform, then pour over the dry ingredients. Stir gently until all is wet.
Spoon the batter into the foil liners and bake for about 20 minutes.
Yield: 12 regular size muffins
http://www.bobsredmill.com/recipe/ingredient.php?pid=403
Banana Bran Nut Mufins
Ingredients:
1-1/4 cups wheat bran
1-1/4 cups whole wheat flour
1 teaspoon baking powder
1-1/2 tsp baking soda
1/4 teaspoon salt
3 tablespoon brown sugar, packed
3/4 cups chopped walnuts
2 Tb vegetable oil
1-1/4 cups plain lowfat yogurt
1 large overripe banana
Preheat oven to 400°F. Insert paper liners in muffin tin, set aside.
In a large bowl, combine the bran, whole wheat flour, baking soda, baking powder, salt, brown sugar, and walnuts and stir until well mixed.
Measure the oil and yogurt into the blender (or processor) and add the banana, broken up. Blend at medium speed until uniform, then pour over the dry ingredients. Stir gently until all is wet.
Spoon the batter into the foil liners and bake for about 20 minutes.
Yield: 12 regular size muffins
http://www.bobsredmill.com/recipe/ingredient.php?pid=403
