Filus59602
Senior Cook
BREAKFAST ON THE RUN
Makes: About 2-1/2 cups (2 Servings)
Source: The New Family Cookbook for People with Diabetes
- 2 medium-size ripe bananas, peeled
- 1 cup fat-free milk
- 1/2 cup plain low-fat yogurt
- 1/4 cup wheat germ
- 2 teaspoons pure vanilla extract
- 2 teaspoons sugar
- Pinch of ground nutmeg (optional)
DIRECTIONS
Slice the bananas and freeze overnight. (There should be
about 1-1/3 cups sliced bananas.) Place the bananas and
remaining ingredients in a blender and blend until smooth.
Nutritional Information Per Serving: (1-1/4 cups): Calories: 241, Fat: 3 g, Cholesterol: 7 mg, Sodium: 108 mg,Carbohydrate: 45 g, Dietary Fiber: 4 g, Protein: 13 g ++++ Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Skim Milk
Makes: About 2-1/2 cups (2 Servings)
Source: The New Family Cookbook for People with Diabetes
- 2 medium-size ripe bananas, peeled
- 1 cup fat-free milk
- 1/2 cup plain low-fat yogurt
- 1/4 cup wheat germ
- 2 teaspoons pure vanilla extract
- 2 teaspoons sugar
- Pinch of ground nutmeg (optional)
DIRECTIONS
Slice the bananas and freeze overnight. (There should be
about 1-1/3 cups sliced bananas.) Place the bananas and
remaining ingredients in a blender and blend until smooth.
Nutritional Information Per Serving: (1-1/4 cups): Calories: 241, Fat: 3 g, Cholesterol: 7 mg, Sodium: 108 mg,Carbohydrate: 45 g, Dietary Fiber: 4 g, Protein: 13 g ++++ Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Skim Milk
