pictonguy
Executive Chef
So this was inspired by the announcement that Italian culture is now granted UNESCO status, which is the first time a whole culture as opposed to an ingredient or an application was given this achievement. This particular pasta recipe is from the south of Italy especially in regions like Molise, Puglia, and Campania.
This recipe I put together is for 4 people.
INGREDIENTS:
400g's (14oz) of cavatelli pasta, fresh or dried.
400g's (14oz) of Italian sausage, mild or hot your choice, skin removed
500g's (1 lb) broccoli rabe cut into reasonable sized pieces
4-5 tbsp extra virgin olive oil
4-5 garlic cloves, thinly sliced
1 or 2 chili's diced
Grated Pecorino Romano or Parmigiano Reggiano
Salt & Pepper to taste
METHOD:
Blanch the broccoli rabe in a large pot of salted simmering water for 2 or 3 minutes, This side of al dente, then set aside.
In a large skillet heat the olive oil over a medium heat then break up the sausage into smaller pieces (crumbled) and saute until browned and break up bigger pieces.
Using the same blanching water for the broccoli bring that to a boil and cook either the fresh pasta for 3-4 minutes or 8-10 for dried.
Add the garlic and chili to the sausage and allow enough time to release the essential oils and heat, usually a minute or two. Add the broccoli rabe and cook for another minute, toss gently then add the cavatelli pasta and about a 1/2-3/4 cup of pasta water, you will need more later. Mix that until the pasta finishes cooking and the water is then more of a nicely reduced sauce. Now add some more of the cooking pasta water, about 1/4 cup just to loosen the mixture a little and this is to facilitate adding the cheese and do this off the heat and mix to combine until we achieve that nice sauce consistency again and if it's too tight add a little more water.
This recipe I put together is for 4 people.
INGREDIENTS:
400g's (14oz) of cavatelli pasta, fresh or dried.
400g's (14oz) of Italian sausage, mild or hot your choice, skin removed
500g's (1 lb) broccoli rabe cut into reasonable sized pieces
4-5 tbsp extra virgin olive oil
4-5 garlic cloves, thinly sliced
1 or 2 chili's diced
Grated Pecorino Romano or Parmigiano Reggiano
Salt & Pepper to taste
METHOD:
Blanch the broccoli rabe in a large pot of salted simmering water for 2 or 3 minutes, This side of al dente, then set aside.
In a large skillet heat the olive oil over a medium heat then break up the sausage into smaller pieces (crumbled) and saute until browned and break up bigger pieces.
Using the same blanching water for the broccoli bring that to a boil and cook either the fresh pasta for 3-4 minutes or 8-10 for dried.
Add the garlic and chili to the sausage and allow enough time to release the essential oils and heat, usually a minute or two. Add the broccoli rabe and cook for another minute, toss gently then add the cavatelli pasta and about a 1/2-3/4 cup of pasta water, you will need more later. Mix that until the pasta finishes cooking and the water is then more of a nicely reduced sauce. Now add some more of the cooking pasta water, about 1/4 cup just to loosen the mixture a little and this is to facilitate adding the cheese and do this off the heat and mix to combine until we achieve that nice sauce consistency again and if it's too tight add a little more water.
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