bankai
Assistant Cook
Got a few questions about muscle building diets.
I have been finding it quite easy to put on muscle on my shoudlers, chest and arms but i'm wanting to lose some fat on my stomach and lower body but i don't want to lose the muscle i have or inhibit muscle growth.
Is a high protein, low carb diet good for both building muscle AND losing the fat or do these two circumstances warrant different diets?
Needs some hint and tips!
I have been finding it quite easy to put on muscle on my shoudlers, chest and arms but i'm wanting to lose some fat on my stomach and lower body but i don't want to lose the muscle i have or inhibit muscle growth.
Is a high protein, low carb diet good for both building muscle AND losing the fat or do these two circumstances warrant different diets?
Needs some hint and tips!