blissful
Master Chef
- Joined
- Mar 25, 2008
- Messages
- 7,247
People who eat vegan know they get enough protein. (not counting people trying to add protein to make more muscle) We eat plant based and get more than our fair share of protein. Lots of fiber in that.
Needing protein is an over used concern unless you are talking about starving people then there is a shortage of everything.
Needing protein is an over used concern unless you are talking about starving people then there is a shortage of everything.