Hi again all. I took out a portion of the foods out of my food regimen that I have been eating for years every day including raw chopped red onion(not the whole union) because that was causing me to get acid reflex or reflux as well as other things causing that outside of what I was eating. I don't have it anymore after taking the acidic foods out but I saw on the net that if I have onions with my food, cooking it will make it not acidic or less acidic Wich Is why I am posting this. I added red onion a while ago to my food regimen just for the health benefit of having it be good for blood or blood flow in my body. Mabey instead of having red uncooked unions every day, maybe once or twice a week and less of it as another option but really, I don't have a clue.