Hi, Apricot! This article appeared in today's newspaper - I've seen MANY other such pieces, mostly in Prevention magazine; will try to hunt them up for you. Meanwhile, maybe you can find Prevention's Web site - I think it's www.prevention.com.
Anyway! Herewith the article:
After ALL THE WORK I went to to get it into Word, now Word won't let me copy it! GRRRRRRRR
Well, tell you what: it will be a WEEK(!) before the paper gets the piece onto their Web site, at which point I will try again to send it to you.
Meanwhile, in essence, the deal is:
FRUITS AND VEGGIES LOTS of THEM! As in 7 servings/day for a woman, 9 for a man
Get as many different colors as possible: orange, red, yellow, red, green, blue, white, and the brighter the better.
Especially recommended are mangos, carrots, sweet potatoes, apricots, cantaloupe, butternut squash, peaches, pumpkin, (for beta carotene);
I don't know about parsley settling your stomach, but it is suppose to be for your breath. Also ginger will, as mentioned, also gingerale, gingerbeer. Also boil some basil leaves and drink as tea works also.