priyadogra
Assistant Cook
The Keto Paneer Manchurian recipe is just what you need if you’ve been craving a delicious dish that’s also simple to make and fits well with your keto diet.
Get ready to tantalize your taste buds with my Indian twist on Chinese cuisine – Keto-styled Paneer Manchurian. Bell peppers and onions add crunch and nutrients without the carbs.
Coated with almond or coconut flour, pan-fried until golden, and tossed in a flavourful with keto soy sauce, vinegar, ginger, garlic, and green chillies. Enjoy them warm for a satisfying and guilt-free treat!
Keto Paneer Manchurian is a quick easy recipe with simple directions in which cubes of Paneer are fried then cooked in a spicy, and sour sauce. This Indo-Chinese restaurant-style Keto Paneer recipe will blow you away with its delicious flavours.
Prep Time10minutes mins
Cook Time15minutes mins
Total Time25minutes mins
Course Dinner
Cuisine Indian
Servings2
Calories486 kcal
Get ready to tantalize your taste buds with my Indian twist on Chinese cuisine – Keto-styled Paneer Manchurian. Bell peppers and onions add crunch and nutrients without the carbs.
Coated with almond or coconut flour, pan-fried until golden, and tossed in a flavourful with keto soy sauce, vinegar, ginger, garlic, and green chillies. Enjoy them warm for a satisfying and guilt-free treat!
Keto Paneer Manchurian is a quick easy recipe with simple directions in which cubes of Paneer are fried then cooked in a spicy, and sour sauce. This Indo-Chinese restaurant-style Keto Paneer recipe will blow you away with its delicious flavours.
Prep Time10minutes mins
Cook Time15minutes mins
Total Time25minutes mins
Course Dinner
Cuisine Indian
Servings2
Calories486 kcal
Equipment
- Pan
- Spoon
- knife
Ingredients
- 250 grams Paneer
- 50 grams Onion
- 80 grams Capsicum
- 5 grams Ginger
- 1 tsp Chilly Sauce, unsweetened
- 5 grams Garlic
- 20 grams Spring Onion
- 1 tbsp Vinegar
- 2 tsp Soya Sauce
- 1 tbsp Olive oil
- 2 Drops Stevia optional
- Salt to Taste
- Pepper to taste
Instructions
- Start by slicing the paneer into cube-shaped big pieces, and season them with salt and pepper as per your taste.
- Keep the Paneer pieces aside for 3–5 minutes.
- Now, heat up the olive oil in a pan.
- Fry the pieces of paneer till they turn golden brown on either side, then again keep them aside to let them cool.
- Stir fry the ginger and garlic and green chilli in the same pan
- Now, add in the onions and capsicum into the pan and half cook for 1–2 minutes.
- After this, add the vinegar, soya sauce, chilli sauce, and mix well. Cook the mix for about 1 minute.
- Now, add some water and cook the blend for about 2 minutes.
- Add in the fried paneer into the pan and cook till all the gravy is dried up.
- If you want to have the Keto Paneer Manchurian with little gravy, add in the required water as per your preference.
- Garnish with spring onion greens before serving it hot and tempting.
Notes-
Nutrition Info About Keto Paneer Manchurian (Per serving)- Calories: 486
- Net Carbs: 8g
- Carbs: 9g
- Fat: 38g
- Protein: 24g
- Fibre: 1g
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