Its effects blanched and roasted cabbage..

[SEEING-TO-BELIEVE]

i've noticed that roasted cabbage can be gaseous..
so my attempt to boil [this time for two minutes] and then strain, season [with oil salt pepper and msg] and roast came out well..
i've added some balsamic and honey at the end..

i recommend..

ideas for improving even more are welcome

 

[blissful]

It looks and sounds great.
A cole slaw of shredded cabbage and carrot (optional apples). Dressing in a blender of raw cashews, vinegar, lemon juice, honey, mustard, celery seed, S&P.

Some of the other members in the cabbage-family are: cauliflower, bok choy, broccoli, Brussels sprouts, turnip, and radish.
If you eat them regularly the bacteria in your microbiome will digest them with less gas. Some fermentation is bound to happen, causing gas.

 

[dragnlaw]

Nice/good idea Seeing to Believe. Thanks! Maybe a bit more work but for people who suffer it's not.

bliss - did not know, but never really thought about it, for Bok Choy being in that family, duh... Radish for sure I never suspected.

 

[SEEING-TO-BELIEVE]

here is another peak..

cool
coleslaw is raw
so i will wait to the winter with raw cabbage. those grown in summer much more gasous in my opinion..

maybe next time i will add caraway for taste and ease of digestion (in case caraway really does help).. anyway.. blanching for two minutes seem to help a lot and also making it more tasty..

one clarificaion. you dont need a lot of honey and balsamic. just a bit..

 

[taxlady]

i've noticed that roasted cabbage can be gaseous..
so my attempt to boil [this time for two minutes] and then strain, season [with oil salt pepper and msg] and roast came out well..
i've added some balsamic and honey at the end..

i recommend..

ideas for improving even more are welcome

I'm guessing from the picture that you roasted the cabbage after you blanched it, eh?

 

[taxlady]

Nice/good idea Seeing to Believe. Thanks! Maybe a bit more work but for people who suffer it's not.

bliss - did not know, but never really thought about it, for Bok Choy being in that family, duh... Radish for sure I never suspected.

It's startling how many vegetables are brassicas. So, since you were surprised by radishes, did you know that turnips (and rutabuggers) are also brassicas? Another surprising one is mustard. How about canola oil? Yup, brassica.

 

[dragnlaw]

Rapeseed - is a member of the mustard family, as taxy says mustard is also in the brassica family. But only the seeds are used, I highly doubt it could cause gaseous side effects. LOL
Has multiple uses including jet oil lubricant. So the next time your plane "passes wind" you can blame it on the seeds.


oooh, that was really bad, eh?

 

[taxlady]

Rapeseed - is a member of the mustard family, as taxy says mustard is also in the brassica family. But only the seeds are used, I highly doubt it could cause gaseous side effects. LOL
Has multiple uses including jet oil lubricant. So the next time your plane "passes wind" you can blame it on the seeds.


oooh, that was really bad, eh?

No, the mustard greens are a vegetable and a yummy one at that.

 

[SEEING-TO-BELIEVE]

Rapeseed - is a member of the mustard family, as taxy says mustard is also in the brassica family. But only the seeds are used, I highly doubt it could cause gaseous side effects. LOL
Has multiple uses including jet oil lubricant. So the next time your plane "passes wind" you can blame it on the seeds.


oooh, that was really bad, eh?

I'm guessing from the picture that you roasted the cabbage after you blanched it, eh?

yes
blanching and then roasting..

 

[dragnlaw]

No, the mustard greens are a vegetable and a yummy one at that.

I think you misunderstood my post. Rapeseed is not mustard but related to it. A separate type of plant, although they actually look similar from a distance, with yellow flowers.

 

[taxlady]

I think you misunderstood my post. Rapeseed is not mustard but related to it. A separate type of plant, although they actually look similar from a distance, with yellow flowers.
View attachment 70841 View attachment 70842

You are correct. I did misunderstand. On the other hand, you can probably eat the rapeseed greens too.

I was noticing the flowers. It's easier to see in the second picture why the brassicas are also called cruciferous. I can easily imagine someone thinking of a cross when they see the arrangement of petals.

 

[blissful]

wild mustard
to kohlrabi
to kale
to broccoli
to brussel sprouts
to cabbage
to cauliflower

I grew some kale from a seed packet, the next year, it came up and spent the summer going to seed. I kept that seed, it was a lot of seed, cups of it. I use it to plant now. It doesn't come up true, with ruffled leaves. Half of it comes up as more flat leaves, maybe it's reverting to an earlier form of itself. In any case, I love the flat leaves because they are so much easier to clean and check for bugs. I'll keep planting the seeds I have until they don't germinate anymore.

 

[SEEING-TO-BELIEVE]

if i will steam sliced cabbage instead of blanching and then roast it, will it reduce the gas like blanching first?
i've a big bamboo steamer so i can make large quantity..