I use cauliflower to make buffalo cauliflower wings, essentially battered breaded baked cauliflower trees then served with a buffalo sauce.
Cauliflower is also very versatile because it does not have a very strong flavor. I use it in a veggie sauce that I want to be white and creamy. Since it also has very few calories this kind of substitution added volume, color, and vitamins and minerals. Next time I need a white cream sauce, I'll be using my frozen cauliflower!
I follow Broccoli Mom and she uses it in SWEETS which easily overpower any flavor of cauliflower. (like I use spinach in my mint-nice-cream, where I want the color, the vitamins, the fiber, and none of the flavor)
Here are the mentions of 4 videos she's done on cauliflower and making desserts.
- Healthy Sticky Toffee Pudding: A TikTok video posted in September 2025 where she makes sticky toffee pudding with cauliflower as a main ingredient.
- Chocolate Ice Cream: She has multiple videos showing how to make a fudgy, vegan chocolate ice cream using frozen bananas, black beans, and frozen cauliflower, promising that you cannot taste the vegetables at all.
- Chocolate Pudding/Mousse: Another variation where she blends chickpeas and cauliflower into a rich, fudgy chocolate pudding.
- Vegan Magnums (Ice Cream Bars): A video where she makes low-calorie vegan ice cream bars ("magnums") using hidden kidney beans and steamed cauliflower.
at 9:40 she starts making banana-cauliflower-nice-cream. She adds frozen berries for color and flavor.
Don't judge it without trying it. When I had my first nice-cream made with bananas I thought I wouldn't like it because I'm not a fan of bananas, now I can eat it daily and I love it, in all flavors. I can't taste the bananas. Right now we've been eating a lot of the mint nice-cream made with spinach! Who'd of thought of it? Broccoli mom!