Low Carb Pumpkin Seeds

The friendliest place on the web for anyone that enjoys cooking.
If you have answers, please help by responding to the unanswered posts.

kitchenelf

Chef Extraordinaire
Joined
Feb 21, 2002
Messages
19,722
Location
North Carolina
Low Carb Pumpkin Seeds

Ingredients:
1 quart water
Pumpkin seeds
2 tablespoons butter
1/8 cup

Directions:
Wash your pumpkin seeds, being careful to get all the pumpkin off of them.

Boil 1 quart of water.

After water has boiled, place the clean seeds and 1/8-cup of salt into water for ten minutes- stir the whole time.

Melt 2-tablespoons of butter.

Drain the seeds and mix them with the butter (add some salt if you want).

Place the seeds on a two layer tin foiled pan and place in oven at 350-degrees for 30 minutes.

Do not refrigerate seeds - put them in a sealed bowl and leave them on the kitchen table.

Recipe makes one serving.

Nutrition information per serving:
Calories: 207
Total Fat: 23g
Saturated Fat: 14.3
Cholesterol: 62mg
Total Carbohydrate: 0g
Protein: 0.2g
Fiber: 0

**Recipe originally posted by Filus
 

Latest posts

Top Bottom