Low Carb Pumpkin Seeds

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Chef Extraordinaire
Feb 21, 2002
North Carolina
Low Carb Pumpkin Seeds

1 quart water
Pumpkin seeds
2 tablespoons butter
1/8 cup

Wash your pumpkin seeds, being careful to get all the pumpkin off of them.

Boil 1 quart of water.

After water has boiled, place the clean seeds and 1/8-cup of salt into water for ten minutes- stir the whole time.

Melt 2-tablespoons of butter.

Drain the seeds and mix them with the butter (add some salt if you want).

Place the seeds on a two layer tin foiled pan and place in oven at 350-degrees for 30 minutes.

Do not refrigerate seeds - put them in a sealed bowl and leave them on the kitchen table.

Recipe makes one serving.

Nutrition information per serving:
Calories: 207
Total Fat: 23g
Saturated Fat: 14.3
Cholesterol: 62mg
Total Carbohydrate: 0g
Protein: 0.2g
Fiber: 0

**Recipe originally posted by Filus
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