My microwave is kind of small, but when I put a frozen Stouffer's dinner in it, I usually put it in for at least 7 minutes, stirring halfway. Any less and I have cool spots in the food.
I get annoyed sometimes when there are no explicit instructions for oven use, though. And sometimes a box will say not to use in a toaster oven. Well, I think what I have is a large toaster oven, so I have cooked some stuff saying that on the package in it. It seems to turn out OK.
But if I know I want to cook something in the oven and there are no oven instructions, I let it thaw in the fridge first and put it in a baking dish. My go to temp for anything I'm not sure of is 350° until it looks done. I know that's probably not a lot of help.