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STONE-COLD FRUIT SALAD
Recipe by Marian Isel Barragan of Marian Isel Wellness blog marianisal.com
Serves 4
For the Fruit Salad
3 or 4 peaches 3 or 4 apricots
3 or 4 plums*
1/4 C mint, finely chopped
For the Glaze
2 Tbs maple sugar crystals (or brown sugar)*
2 Tbs lemon juice
Note omit maple crystals or brown sugar if your sugar levels are high-it will taste just as good!
Cut fruit in half, remove pits, cut into small pieces and place in fruit bowl. Add mint In a separate bowl, whisk sugar and lemon juice. Toss with fruit. Garnish with additional mint leaves if you'd like. Serve at room temperature or place in freezer for 15-20 minutes for an extra cool treat. Enjoy!
Nutritional & Health Information
Peaches are a good source of Vitamins A, C and fiber.
Plums contain Vitamin C and other B Vitamins. Apricots are a rich source of beta carotene, iron and fiber. Mint freshens breath and acts as a digestive.
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