kitchenelf
Chef Extraordinaire
Pie in a Pumpkin (low sodium with nutritional analysis)
Ingredients:
One pumpkin, five to seven pounds
Six eggs
2 cups whipping cream
1/2 cup brown sugar
1 tablespoon molasses
1/ 2 teaspoon nutmegs
1 teaspoon cinnamon
1/4 teaspoon ground ginger
2 tablespoons butter, cut into pieces
Directions:
Preheat oven to 350-degrees.
Cut a lid off the pumpkin. Scoop out the seeds and save for roasting later - see recipe below! Place the pumpkin in a sturdy baking pan.
Beat together the remaining ingredients except for the butter. Pour into the pumpkin and dot with the butter.
Cover with the pumpkin lid and bake for 1 to 1-1/2 hours, or until the filling has set like custard.
Servings: 1
Nutrition information per serving
Calories: 231
Total Fat: 12.8g
Calories from fat: 115
Protein: 6.2g
Carbohydrate: 23.6g
Fiber: 0.3g
Cholesterol: 213mg
Sodium: 129mg
**Recipe originally posted by Filus
Ingredients:
One pumpkin, five to seven pounds
Six eggs
2 cups whipping cream
1/2 cup brown sugar
1 tablespoon molasses
1/ 2 teaspoon nutmegs
1 teaspoon cinnamon
1/4 teaspoon ground ginger
2 tablespoons butter, cut into pieces
Directions:
Preheat oven to 350-degrees.
Cut a lid off the pumpkin. Scoop out the seeds and save for roasting later - see recipe below! Place the pumpkin in a sturdy baking pan.
Beat together the remaining ingredients except for the butter. Pour into the pumpkin and dot with the butter.
Cover with the pumpkin lid and bake for 1 to 1-1/2 hours, or until the filling has set like custard.
Servings: 1
Nutrition information per serving
Calories: 231
Total Fat: 12.8g
Calories from fat: 115
Protein: 6.2g
Carbohydrate: 23.6g
Fiber: 0.3g
Cholesterol: 213mg
Sodium: 129mg
**Recipe originally posted by Filus