blissful
Master Chef
- Joined
- Mar 25, 2008
- Messages
- 6,333
After our lettuce in the garden stopped producing (no salads), we planted some more and it's almost ready.
In the mean time, we are on a smoothie kick.
Three 12-14 oz smoothies in a blender
1/2 cup oatmeal cooked with a cup of water
1 cup buttermilk
1 plum
1 apple
1 peach
cinnamon
1/4 cup sugar
1/4 cup cranberry concentrate (frozen)
ice
We've also made them with any combination of:
Almonds (ground fine in the blender)
Mixed nuts (ground fine in the blender)
plums
peaches
apples
bananas
milk or buttermilk
oatmeal cooked
fruit juice concentrates
sugar or honey
The nuts make it a little gritty but it sure fills you up like a full meal. It feels like--"I'm full".
I've tried to add green peppers--not so good.
I make three 12-14 oz glasses at a time (full blender) and put them in the freezer. We either let them thaw or spoon them out like a shake or ice cream.
It's a good breakfast or afternoon snack in addition to a main meal at another time of day. It's one way for us to get our fruits into our diets even if it is every other day.
How do you make yours? (I can't seem to sell the eaters here on veggie smoothies yet--but I'm working on it. With the tomatoes, peppers, other veggies--like a smooth gazpacho?)
In the mean time, we are on a smoothie kick.
Three 12-14 oz smoothies in a blender
1/2 cup oatmeal cooked with a cup of water
1 cup buttermilk
1 plum
1 apple
1 peach
cinnamon
1/4 cup sugar
1/4 cup cranberry concentrate (frozen)
ice
We've also made them with any combination of:
Almonds (ground fine in the blender)
Mixed nuts (ground fine in the blender)
plums
peaches
apples
bananas
milk or buttermilk
oatmeal cooked
fruit juice concentrates
sugar or honey
The nuts make it a little gritty but it sure fills you up like a full meal. It feels like--"I'm full".
I've tried to add green peppers--not so good.
I make three 12-14 oz glasses at a time (full blender) and put them in the freezer. We either let them thaw or spoon them out like a shake or ice cream.
It's a good breakfast or afternoon snack in addition to a main meal at another time of day. It's one way for us to get our fruits into our diets even if it is every other day.
How do you make yours? (I can't seem to sell the eaters here on veggie smoothies yet--but I'm working on it. With the tomatoes, peppers, other veggies--like a smooth gazpacho?)