Low Carb/Low Fat Meat Loaf
Ingredients:
- 1 onion, diced
- 1 bell pepper, diced
- 2 celery stalks, chopped
- 2 Tbs light olive oil
- 1½ cups tomato sauce
- 1 egg
- ¼ cup egg substitute
- 1 pound 90% lean ground beef
- 1 pound ground turkey breast
- 1 cup old fashioned oats
- 1 Tbs Garlic, chopped
- 1 Tbs Oregano
Instructions:
Sauté the onion, bell pepper, and celery in 2 Tbs of olive oil until the onions are translucent. Add the tomato sauce, garlic and oregano, simmer on low heat for 30 minutes, and allow to cool.
Preheat the oven to 375F.
Whisk the egg and egg substitute in a large bowl. Add the ground beef, ground turkey breast, and oats to the egg and mix thoroughly. Add ½ cup of the sauce and combine the sauce with the meat mixture. Pat the mixture into a loaf pan, invert the loaf pan onto a broiler pan and remove the loaf pan. Bake the meat loaf in a 375F oven for 1 hour. Allow to rest for 30 minutes. Slice meatloaf into 8 servings and top each serving with 2 Tbs tomato sauce.
Peanut Butter Oatmeal Cookies
Ingredients:
1 ½ cups old fashioned oats
½ tsp baking soda
½ cup all-purpose flour
¼ tsp salt
½ tsp ground cinnamon
½ cup unsalted butter at room temperature
½ cup creamy peanut butter
½ cup granulated sugar
½ cup light brown sugar
1 large egg
1 tsp vanilla extract
Instructions:
Preheat the oven to 350F. Line two large baking sheet with Silpat baking mats or parchment paper. Set aside.
In a medium bowl, whisk together the oats, flour, baking soda, salt, and cinnamon. Set aside.
Using a mixer, beat the butter, peanut butter, and sugars together until creamy, this will take about 2 minutes on medium speed. Beat in the egg and vanilla extract until well combined.
Fold the dry ingredients into the wet ingredients until just combined.
Scoop the cookies into round balls and place on the prepared baking sheets,leaving 2 inches in between cookies. Bake for 10-12 minutes, or until the cookies are lightly browned around the edges, but still soft inthe middle.
Remove cookies from oven and let cool on the baking sheet for about 5 minutes. Transfer to a wire rack and cool completely.