What food best in folic

The friendliest place on the web for anyone that enjoys cooking.
If you have answers, please help by responding to the unanswered posts.

CookLikeJulia

Senior Cook
Joined
Jan 8, 2010
Messages
479
Location
Washington, D.C.
As what we known Women who are pregnant or might become pregnant need folic acid (vitamin B9 or folate, as it's known in its naturally occurring state) for a number of compelling reasons . can you give me a sample of where we can get more folic acid on it specially the veggies and fruit what are they ? need help .
 

joanaugusts

Assistant Cook
Joined
Mar 22, 2010
Messages
4
Sweet potatoes, dried beans, split peas, lentils, soy products nuts especially almonds, peaches, bananas and the best source, calve's liver, yeah I know gross, not one of my favorites either. There are more, these are the ones I know off the top of my head, try to google it and see what comes up
 
Top Bottom