They are wonderful. They add an extra element to everything - baked goods, salads, sautes, and grilled meats. You are not supposed to cook with either pumpkin or flax seed oil - these are meant to be finishing oils. Pumpkin oil is very unusual - it looks like used motor oil - very greenish black and somewhat thick. Its flavor is strong - very nutty and rich. I love it on salads, rice pilaf, chicken etc. I think you should vow to try something new!