i can't view you tube on the computer that has this forum Can anyone explain it to me?
We like beets and lentils!!!
Its a relatively basic Indian recipe, jus using beets instead of something you'd ( or at least I'd) consider a more traditional Indian Veggie.
- Heated up some oil, fried up some mustard seeds, cumin seeds, chili peppers, Hing and curry leaves.
- Add chopped onions
- Add salt and turmeric, soften onions
- Add split Moong Dal ( pure soaked for 30 minutes )
- Add grated beet root , stir, cooked with lid on ( add a little water if necessary) 10 minutes
- Cook til most / all liquid gone
- Add cumin powder , coriander powder and roasted sesame powder
- Add garam masala
- Finish off with chopped cilantro
Here is his websites link which has the video ( link to you tube) but also has the written recipe .
I've actually tried a few of his recipes in the past, and they were good.
The health benefits of beetroot are many.It is a natural blood purifier.So include beetroots in your diet at least once in a week
www.vahrehvah.com