Recent content by Hieroglyph

Thank you Aunt Bea and GotGarlic. That is a great idea and leaves lots of room for experimentation. pictonguy, it is not keto, it is what works for my body and happened over the last 20 years in stages. Thank you for your suggestions, msmofet. I might also try pouring jus in a pan, add spring...

Hi taxlady, spring onions, green asparagus (we are in Australia, can't get white asparagus), cucumber, avocado (a fruit), spinach, kale, rocket, collard greens, mustard greens, broccoli, swiss chard/silverbeet, lettuce, watercress, endive/chicory, snow peas, water chestnuts, artichoke (very...

No eggs :(.

Oh yeah, olive oil is great. Coconut milk is too sweet :(. Can't eat nuts such as almond meal anymore. Too heavy if that makes sense.

Hi Everyone, Does anybody know how to make a sauce with the above base ingredients but without adding any carbohydrates, dairy, anything fermented inc vinegar, sugar? Spices are excellent and preferences are little or no chilli, no cinnamon, little or no clove, garlic if well cooked, no ginger...