Recent content by mamacia

That looks absolutely fabulous and healthy. I am hungry.

Hi CWS4322, I am glad that you think I am on the right track. Like you I have a weakness for protein, I get withdrawal symptoms when I do not have protein at least once a day. It may interest you to know that raw peanuts and sunflower seeds contain excellent protein. I grind the nuts onto...

I like them both chilli and spicy. Cooking tonight tacos with ostrich mince concarne. Bon Appetite.

I like to have a daily menu plan to optimise my food choices within my daily calorie allowance. I love cooking and experimenting with seasonal ingredients, but am determined to maintain an ideal weight in the process.