Even if you do the diet, things you eat in moderation help alot. Like I said, I did it before and kind of kept up with it. I did lose 25 lbs on it and I am trying to loose alot more after my baby. Im A+ and i did cut out alot red meat and dairy. I ate other things in place of them. It does work...
I did the blood type diet 2 yrs ago and lost 25 lbs. I just had a baby and starting to do that again. I learned alot from the books and eager to start it up again!