Recent content by TheLemonSong

Those are some great progress pictures! I also post at www.johnstonefitness.com forums, and if you're interested in finding fitness information from normal people who have made the kind of changes you have I highly recommend checking that site out! The folks are really friendly, and the...

Why not just use Fitday.com for free instead of buying software? Fitday.com, CalorieKing.com, and nutritiondata.com should cover ANYTHING under the sun!

Buffalo-Chicken Meatballs (This would also make an awesome meatloaf) 1/4lb buffalo 1 boneless skinless chicken breast 1/4 cup breadcrumbs 2 egg (yolk removed) onions, garlic, etc. Cook the chicken but not the buffalo meat. Then combine both in a food processor along with the breadcrumbs and...

I'm not the biggest mustard fan, still developing a tatse for it..but did anyone else see the Unwrapped show on FoodNetwork's segment on the mustard museum? They had like 2 thousand types! The owner said he basically put a diff. kind of mustard on everything and of his favorites was sweet...

I was thinking...while I'm not sure how to add heat or whatever..try this: My mom does this with pickles. She'll eat all the pickles in the jar, then she'll just cut up cucumbers and put them in the pickle juice with some seasoning and in a few days they turn in to great pickles. Why not try...

Kitchenelf- Chances of me "caving" are slim to none. I'll be the proudest man about my daughter because she'll be healthy and in good shape, not because I let her walk all over me and eat whatever she wants. As a parent I will NEVER (feel free to mark my words) let my children be wrapped...

Hope that didn't cause WWIII :tongue:!!! Glad to hear they're both alive and healthy ;)

Heart health (as you probably know) has nothing to do with being "naturally skinny". The same is true of health in general. Weight and size aren't issues at all! Her metabolism will slow down eventually and the bad habits will remain...this happens to many people and accounts for heart...

I don't know how I feel about the brie on salmon. It seemed to lose its flavour under the broiler...the salmon was certainly tasty and the brie didn't detract from that, but it was most def. overpowered. I guess I'll just stick to eating it plain or with bread and perhaps wine if I have the...

Nope, no kids yet, but when I do have them I'm certainly not going to put up with this kind of negative behavior. Nor will I allow my kids to lead an unhealthy lifestyle. If that means causing "WWIII" every mealtime, then thats what it means. My mom let me get away with this type of "picky...

That one is AWESOME, and I like the wood design too!!

Tomato soup, tomato sauce, and cheese are NOT healthy. Tuna is close if she isn't slathering it w/ all kinds of crap.. I agree 100% no prepackaged meals. The sodium isn't the concern, neither is the fat content (fat is good for you...although transfats and saturated fats aren't), its the CALORIES!

If I were you, my issue would not be with how picky she is but how UNHEALTHY that diet is!! If she were picky about only eating good quality healthy foods, LET HER BE..but that is not the case!!! Time to just say "Look, I'm making a meal eat it or go hungry!" She's 15, thats grown up enough...

Iron Chef- While that was an interesting post, in my opinion the source was biased and further more not enough time nor study has ever been put forth to show anything but a general trend that SUGGESTS that soy beans could be good for such illness. Thats not to say they're not healthy, or to say...

I've got a 1/4lb salmon fillet I'm going to try this out on..if I like it I'll bust out a bigger fillet. The only problem for me is that I don't have dijon...my feeling is that I'm going to make a curry, garlic, chive, and tomato mixture in my small food processor. Then pan-sear the salmon...