Good luck with your training and tri athalon!
Thanks for the info and the link.
Sounds like you are committed to getting healthy, good for you!
My daughter is getting married in August and I'm committed to losing weight and getting healthy also.
I've been exercising one hr. every day -...
I thought I was doing good with an hr. of exercise a day...you're inspirational! Way to go. Sounds like your getting the "Runner's high" and enjoying your runs.
What are the other two events in the triathlon in August?
Yes!
I went to the gym and did an hour of hard exercise. Came home and had a Lean Cuisine and a chocolate covered marshamallow.
The devil made me do it. :devil: