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Did you know that you can "water" saute you garlic and onions? It also works well for other veggies, as well. (I like to bank the calories from the oil for something later when I want to indulge). :wink: Just put the garlic/onions in a pan with some water and stir until they get soft. Add some...

Hi David - I'm sure you will enjoy the eCourse. I've had so many people encourage me to write a book or put something together like that so I decided to try to bless everybody with free info. Hope you like it!

Hi Everyone - My name is Nancy and I've been happily married for 29 years and have 2 small(ish) children and I love eating healthy and teaching others how to do the same. Both my parents died long before they should have, simply because of lifestyle issues: overweight and sedentary. I vowed...