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Actually, mine tastes nothing like store-bought, as I add a lot of milk powder to thicken, and I don't put sugar in it. If you add fruit or splenda, nuts or granola, you can make it taste wonderful.

We top our banana boats with crushed canned pineapple, hersheys' syrup, ice cream, and whipped cream for "banana sundaes." Our kids love these.

I make my "pancakes" with only oatmeal, protein powder, and egg whites. Top with natural pb or sugar free syrup. Yum!

I have made a sugar free version with some crystal light and diet ginger ale. Turned out well. How about a red-colored sugar rim and some frozen raspberries in the glass?

I love white chicken chili! I make it just like that, but without the spinach, and I add Chipotle chili powder and cilantro. Oh, now I am going to crave this the rest of the day!

I think this goes without saying, especially since many people had already recommended against self-diagnosis prior to my post. I was simply answering how to cleanse her colon; not treat any problems. As a nurse, I know not to diagnose. Not to say we don't give our share of advice :wink: Amy

Heating to 180 kills off any competing bacteria found in the milk. By killing any existing bacteria, the beneficial bacteria will be able to thrive, creating the thicker yogurt. I have had the best results with nuking canning jars in the micro and boiling my lids; sterilizing them. Not...

How about Beans? full of fiber, you'll be cleaned out in a couple of days!