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Make a spicy soup by dicing carrots, potatoes and onion. Saute in 2 tbsp olive oil and a little butter. Add 4 cups chicken or vegetable broth, 2 tsp fresh pepper, 1tsp cayenne or red chili flakes. Simmer until veggies are soft. Puree in blender. Or you could do a curry soup instead with...

I have just joined this forum in hopes of sharing ideas with other cooks and foodies. My husband and I have recently returned to Canada from 8 years working overseas in Africa and China. We moved to the Okanagan region, which is famous for it's abundance of produce, and I have the idea of...