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welcome, what a great country africa is...

if you make dressings, take the oil out and substitute with yogurt as well, (add some chopped fresh herbs) also use whole wheat pasta instead normal pasta butter milk in mash potato also is nice use No fat milk in Mash potato and you can take all the butter out of that mash.....?

put them in the fridge after cooked. raw you can keep them for a while out of the fridge...cooked NOT..you can get really sick!!!

welcome and enjoy... any questions...just ask!!

Tongs, 100%

most gluten free bread you buy in the store is long life. once you open the bag , wrap it in plastic or zip lock bags. (and freeze it)

just a litle variation on your recipe, to add body to it you take 25 percent of the soup and put it in the blender, blend it fine and then put it back with the rest... also a bit of chopped parsley will do miracles for a lentil soup... but it's your soup.....

a trick to easy peel the onions and garlic etc, boil them for 2 minutes, then dump them in ice water...the skin will peel off very easily also you can soak them overnight in water, and that will make it easier as well

welcome

don't whisk it to much, move carefully and let it sit outside the fridge for a few hours...then put it in the fridge..

cruditees......

wy not, slowly poach the chicken and let it cool down in the juice, then put a lit on it and put it in the fridge don't boil the chicken, make sure it stay's under cooking point.. don't forget to season the stock , with salt, pepper and anything else you like

I don't add vinegar although you can. depending on how spicy you want it you add the peppers to add flavor salt and pepper is very important, also garlic and onion will enhance the taste. take your spice mixture fry them first, or oven bake, what ever you like then put them in the blender and...

u could improve the taste before you add the cheese. With your butter, add some chopped onion, or/and garlic don't let the butter go brown as that will give a more ''burned/tanish'' taste for more taste to the sauce you also can add some bay leave and add some pepper (corn). basically anything...

or the Australian way, add sliced beetroot and fryd eggs. my burgers contain, mince lean beef, chopped onion, garlic and a chilly little ketchup, sweet soy sauce, salt and pepper breadcrumbs (soaks up the juices in the burger so it don't dry out) NO EGGS bacause that will make the burgers dry

you can do like you make sambal, take all the ingredients (take out the seeds) and put them in a blender, add about a cup of oil Blend it fine and put the mixture a a pan. add a 2 cups of water and cook for about 30 minutes till one hour (get the right concistency) then you can put that in...

i almost don't want to say it, but add sugar. Or take some mince meat, fry it and add some of your tomato sauce to it and cook for a hour or so...

Heat up and add some water, fruit juice or lemon juice,

welcome Rone

toss them in oil and herbs then and roast them in a hot oven.... Or make hash browns/potato cakes, Grate the potato, add chopped onion, chopped red/green peppers, garlic and coriander (cilantro) and a little chopped chilly. Then make the mixture in small (burger) style patties, then pan fry...

hi, you just overcook, potatoes with carrots, sweet potatoes and celeriac, or coliflouwer and potatoes , basically any kind of veggies, even pumpkin. also to have some variation, (and i overcook everything) rice with one or two vegetables, risotto with one or two vegetables, polenta with some...

to Selkie.. U can use lactose free milk or soy milk as well, regarding the bread..some breads are made with milk or milk powder, some not. So you need to find out the ingredients of the bread first. (has nothing to do with the crust..as far as i know)

Easy Fat less and great tomato soup take 10 tomatoes, cut in half, put them on a sheet pan, add some sliced garlic, pepper and salt roast then in the oven till they nice and brown. put them then in a stock pot and simmer them with some tomato juice/or water/or vegetable stock for about 30...

for a healthy option, combine the fruits with plain yogurt in the blender and blend it good, you can add some ice cubes, and enjoy this great fruit smoothy!! or substitute the yogurt with ice cream...and have a great berry and peaches shake