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I have tried cooking chicken so many times. I do a lot of exercise and I need to stop eating out so much so I have been trying to learn how to cook different things. When I cook chicken on a pan should I put any sort of oil or what not so the chicken doesn't stick. and it seems like every time I...

Im 21 years old and Ive been slowly learning how to cook and I love doing it. I'm going to make some whole wheat pasta tomorrow for lunch and was wondering if anyone had any ideas on what kind of tomato sauces I should use what else I could put in it like chicken, shrimp, ect. I'm on a diet so...