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If possible, no adeded oil would be ideal, but not essential since most recipes that call for oil can use a substiture of ground flax seed. Thanks, Alden Cornell Molokai

One great thing about planting your own lettuce is that you can trim off the larger outer leaves for your salad, and the plant just keeps growing new ones. It actually seems to help the lettuce thrive - up to a point, when the lettuce will start to grow tall and get a bit bitter. Then you know...

Thanks Vitauta. I have seen some of Dr. Barnard's work and like what he has to say. I haven't read the book you mentioned -- sounds interesting. Remarkable what good health we could have as a country if healthy eating could just catch on. Alden Cornell, Molokai

I just learned about the Happy Herbivore Cookbook by Lindsay S. Nixon (who also has a website with recipes posted). Recipes are vegan and no added fats, and use only whole, plant-based foods. Table of contents seen on Amazon looks promising. I'm about to order and wonder if others have any...

To all who've written, thank you and I apologize for the long delay getting back to you. Buckytom, enjoyed your humor! Dawgluvr, Josie, Margi, thanks for the welcome and comments. NBVegan, I appreciate your telling your personal story. I also learned more of Dr. Caldwell Esselstyn since I posted...

I’m looking for a healthy vegetarian diet that remains palatable over time. Caldwell Esselytyn, Dean Ornish, John Mcougall, and Joel Fuhrman diets all look promising, at least in health terms. Has anyone had experience actually staying on any of these vegetarian diets for more than a year, or...