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The most important part of losing weight is to not beat yourself up, ever! We've lost almost 200 pounds as a middle aged couple and it's taken time and persistence, but as we've cut out almost all processed foods from our diet and are now eating mostly real food that we cook at home, we feel...

a much healthier choice! We've used real sea salt for a couple of months now and will never go back to the refined table salt again! The trace minerals and other supportive parts of sea salt aren't stripped out like table salt.