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Well so far so good on my eating right new life style. I've cheated a few time and after the last few weeks and can tell a deference in foods I eat. When I eat junk food or fast food it makes me feel ?like I just eat a ton of bricks. It's weird I'd never thought you could feel what's bad for...

Cool thanks so much for the info. I'll be asking other questions as I go on this journey I'm sure of it lol. Thanks again!!

O and I love onions. I'll cook with green and red peppers but don't eat them. I also love cole slaw.

Oops. I'm sorry. I like green beans, lettuce, carrots, cucumbers. I'll eat an avocado but only in fajitas cause I can't taste the texture of it. I can't eat it by itself. I know that sounds crazy. But my wife makes this veggie smoothie with all the veggies you have been mentioning with fruit. My...

Amen that bro. Yes winter is always a struggle for me. I feel like a bear going into hibernation. Lol. I need to teach myself how to fight through the winter and stay fit. It's hard though. It's like when I became a Christian. It's so easy to fall back into the flash where you feel safe, but...

Awesome you my new found friends ROCK!!! O and I forgot to tell you that I love cole slaw. Especially from KFC!! It's my favorite yummy;)!! I didn't realize how hard it is to control how you eat when you've been eating everything and anything. One thing I need to ask I make one of the best well...

Wow!! I'm amazed by the response I've gotten from everyone. Thank you. It means a lot. I started a high protein diet that includes nuts, boil eggs, carrots, apples, meats, and a whey protein shake. Question: do you think cocktail peanuts are ok to eat? And I heard that deli meats such as ham...

Good morning everyone. My name is Jose. I've just started to get back in shape but finding it hard to find heathy foods for me. I'm a construction worker so quick and easy is my m.o.s. Lol!! I'm 38 yrs old ice been welding pipe for over 20yrs now and all the lifting,pulling,grunting when I was...