well true
bit my question is whats the reason of cooking lettuce and spinach and fresh herbs etc
do you think its worth cooking?
i agree it all depends on the person but i speak in general
if you mean cooking potatoes etc messed potatoes yes true this is easier to digest but if u mean cooking or fry pepper or cabbage or union or salad leaves this is not needed at all better it raw or make salads
i mean cooking vegetables not cooking in general thats first thing dont mess it up
Cooking also kills pathogens that may be on the veggies and makes them easier to digest. it doesnt mean easier digestion makes better to the body in general and provides more vitamins..
cooking is good but we...