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And @gotgarlic Yes, fat is very important, and for me, I measure how much I'm putting in my pan. It's usually 1 serving which is 120 calories. And it's not like I consume the whole 1 serving when I'm eating the chicken cause there'd still be some oil on the pan. And thanks for all the...

That would make a lot of sense. I wasn't 100% sure if it was pan frying. That's why I had to describe it.

Hello everyone, I am new to this website and I am curious as to why people say that "frying is bad". I am referring to pan frying - putting just enough oil to cover the pan surface then cooking food on it, specifically, lean chicken. I don't add any batter or other ingredients on it. I put a bit...