So i was able to find a different kind of flour thank god with a higher protein
Nutritional value is
Energy[calories]=361
proteins[gr]=-12.0
Carbohydrates[gr]=76
Fats[gr]=12.5
Dietary Fibre[gr]=1.9
Sodium[mg]=7.9
My question is how much flour/water/yeast/salt/sugar/oil etc etc to use exactly...