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I'm confuse with the whole absorbing iron situation from food. There are dishes out there that mixes spinach and cheese together and yet, you're losing the ability to absorb the iron from spinach due to CHEESE! :wacko: So, what's the point of inventing dishes made from cheese and spinach when...

So I'm new to cooking. Had been learning the ropes of cooking since I moved out of the residence in my university and still doing a lot of damages to my cookin utensils. Here is my problem: How do I remove grease stains from a cast aluminum pan? It isn't just a small grease stain, it's all...