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What I mean by temperature is if a recipe calls for med-high or med-low how do I know which wattage represents each heat level?

Well I switched from non stick to stainless recently and it seems like the stainless heat up FAST and HOT at lower numbers

Yes I thought that may be the case but I also can't find a watts->temp either....

Someone bought us a Windmax WM-D30-1 a couple years ago. I have been generally viewing the power levels on it based on a "Highest number is Highest temperature and Lowest Number is Lowest temperature". I think before I ruin my new pans it would be great to understand more what the power level...

Ok, forgetting about it. I just don't want food to stick and then end up hating the pans but I am tired of buying non stick pans every year because their coating starts to degrade... Thank you all for the help.

@JohnDB Well, I will try it using my Grape Seed oil then... I've been cooking with EVOO for years with other pans so that was my go to... @Andy M Yep, this is the way I've always cooked until I bought these pans and everything I watched and read kept saying... "If the pans don't reach a certain...

So I got myself a set of Stainless Steel Pans... I watched all the videos and read all the guides.... And for the most part I can grasp the way to use them but the thing I am not getting is this mercury ball test to know when to add the oil.... I start heating it up and I put the water in and it...