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    Have You Found a Diet that Works???

    My mom did the Atkins diet, ie no carbs diet. And she lost a lot of weight. But with any diet, remember to exercise regularly! My Mom did and she is happier than ever. -ChefMerito
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    What was for breakfast today?

    As I write this, I am having a white peach. Yummy! -Chef Merito
  3. C

    Calorie & Carb Counting......

    That is a cool site! I hate to thread jack from you, but I think it is an appropriate response, but Chef Merito.com has a section of their website proving that our spices our really good to use when on a protein diet aka No carb diet. Hopefully this website will supplement yours...
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