hello, about the cassave flake(garri) i can help with any of the soup they prepare in west africa(nigeria).
edikang ikong soup(vegetable soup)
400g pumpkin leaves
700g waterleaves/ spinach
200g smoked dried fish/ meat
300g meat(goat, mutton, or beef)
200g stock fish,
100g snails
50g whelks
150g...