Recent content by Pasadena

I have a good all-purpose way of cooking broccoli, as well as other veggies: use about 1/2 cup of broth- chicken, beef, or mushroom work especially well, just use a really good quality broth such as Pacific (found in Whole Foods) or Wolfgang Puck, or Trader Joe's- organic, too, preferably...

I use one serving of Kashi Good Friends cereal- 3 points/1 cup- and 1 cup of 1% milk (can't stand skim). I find it very satisfying, plus you get a whopping 12 grams of fiber! Or, if you can find Ezekeial bread- the highest fiber- and toast it, and put on 2 tsp. of peanut butter. Does that help?