Hi, new here! Just joined today!
I've been trying to incorporate more fruits and smoothies into my diet, but is that healthy? I've been told that fruit has a lot of sugar and isn't always best for weight loss.
Hello there! Just joined today from sunny Southern California! Hope to learn a lot and contribute as well. I'm not the best cook by any means, but I'm trying to focus on healthier recipes and change my lifestyle. Been browsing this forum for awhile and figured I may as well join. :smile: