Recent content by theAdviserMe

that is a good idea.but takes much time and effort in preparation. i usually just bring hard-boiled eggs at the gym.so easy to prepare

beans are a good substitute for animal protein. Or any vegetable could replace meat protein in your diet....

you can just place it in a sterilized bottle and that would be ok. It is already processed so you can only keep it longer by storing in a cool dry place.