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I am a dummy so be careful. Is there a easy way to prepare canned wild alaskan salmon. I always heard this was better than farm raised (health wise). Are the bones edible? I buy the cheaper brands, does that make a diffence? Should I drain it before making something? Is EVERYTHING in that can...

I put brown rice in the chilli I made last nite just to use up the rice. I think most of the rice didn't cook up. I had it boiling for awhile and then on a med. simmer for awhile. Can I do anything to it so the rice cooks up or should I toss it? Should I attempt this again or cook the rice...