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Thank you very much. My options don't seem to include milk because I can't have the sugar they add to soy milk, I wouldn't know where to find rice milk out here in the boonies where we live, and homemade soy milk digests too fast and shocks my system balance. Maybe I can just look at it real...

My system can't tolerate casine, and I wonder if non-fat milk contains casine or would it be free of it? Thank you.

Audeo, subfuscpersona, Michael in FtW, and everyone, I'm going to print out and study this. When I made a sourdough starter, it apparently went bad somehow, because the bread I made from it did not rise until I added more yeast, and the loaf had a bad flavor to it. On the subject of using less...

Hi. All I can eat anymore is whole grain bread or flour products. Anyways, the Bible says 'a little leavening leaveneth the whole lump', and they used whole grains in those days, so there's got to be a way. Also they didn't have Frigidaires in those days either. I'll have to think about what...

I have a breadmaker machine and when I made my last batch of dough I saved out a half cup of the mixed dough that had yeast added to it and put it in a container in the fridge. That bread rose fine. It is whole grain wheat with a little sweetener to help the yeast. This time, instead of adding...