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well iam young :sad: 19years old..i made up a decition to help me out..NO FAST FOOD.soda,ships,candy..ect.i wana loose the weigth and feel better thanx alot!

well thanx i do try to drink water and about the exercise i hate it too!!but i do try ..in the night ill do small moves little dancing,walking but this its not everyday.I made up a STOP.i wana loose weight super bad so iam gona stop the fast food and make my lunch for work.i work everyday...

ANY BODY ...ideas ??? comments please anything can help!!!

helloo my name its liz , i need alot of advise from someone that can understand my problem i dont know how to eat healthy,it seems hard for me to stop eating fast food.Even doe i stooped chips & soda for about 3week, i cant loose the weigth.i try not eating heavy after 7pm.i try to eat cereal if...

new yes thats the help i need on how to control what i eat & learn how to..

:ermm:WeLl thiS is aLl new ..if theres any one that can explain how to use this. my point was to get advise,ideas,help on learning how to eat and make sure i loose some weigth if am totally in a wrong page tell me. can someone help?....