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Came across this substitute, but haven't tried it personally. Use ground cinnamon, ginger, nutmeg, coriander seeds or mace. Start with half the quantity stated and then add more to taste. ~Kathy

My tips for reducing calories without feeling too deprived... Pop (soda as some call it LOL) was something I had a hard time giving up completely and some diet pop is just plain awful. Coke came out with a product, C2 and it has way less calories than the regular Coke and tastes nearly the...

I don't ever recall using onions or chili powder in my slaw, and I've tried many recipes, but both of yours sounds unique and flavorful :smile: Thanks for sharing... ~Kathy

Sounds like a great recipe, Rainee. I'll have to try it. Just got my grill up and running this past weekend. An easy way to marinate vegetables or meat without a lot of ingredients is to use bottled dressing such as Italian. You can also add a few spices for extra flavor. Thanks for...

My boyfriend is on the Atkin's diet and came up with a way to have something that resembles pizza :lol:, yet is low carb. I'm not listing specific amounts because they aren't necessarily needed. Low-carb flatbread or low-carb tortillas mozarella or cheddar cheese (shredded) Pepperoni Bacon...

Congratulations Rainee and Brian. Losing weight isn't always easy and each accomplishment only makes you want to keep going!!! ~Kathy:smile:

Thanks everyone for the warm welcome :smile:

Thank you Lugaru for the welcome. I live in soutern West Virginia (Raleigh County). ~Kathy

Hello everyone, I'm Kathy and new to this forum. I love cooking and learning new methods and new recipes. Beyond that, meeting new people with similar interests makes it all the more enjoyable. ~Kathy