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Eggs are healthy Eggs are delicious and certainly the protein stops you feeling hungry and having cravings. They tend to clog me so I always put some LSA on them when I have them. But I have heard from a couple of nutritionists and dieticians that 2 a day is most likely the most to have and...

Eggs and Cardiologists Hi Alex, Since we have had a lot to do with Cardiologists lately and dieticians/nutritionists. We have received the following advice. If you have high cholesterol, then limit eggs to 2 a week. If you can afford it, buy the eggs by which the hens have been fed Omega 3...

Thank you so much Jessica Hi there Jess, You have been so helpful. I certainly will try doing gravy that way. Since I don't have any meat juices to use, I will try a stock cube or tamari or something and thicken it. I decided to go back on my yeast free diet that I tried 16 yrs ago and was...

I am new here too! Not too sure just how to ask questions online tho. I have been looking for help on the net as my husband had a heart attack and a triple bypass 8 weeks ago and we have had to change his diet radically. He cannot have more than 10% fat in his diet, no red meat, only 2 eggs a...